ALL NEW! VITA ONLINE FITNESS VIDEOS
Welcome to your online video workout! All of the programs have been designed by me for a total body workout with the exception of 15 Minute Abs which, as the title implies, focuses on the abdominals, obliques and back muscles for a full 15 minutes.
Each of the video workouts has a description of what they entail and the equipment needed.
TO GET STARTED CLICK ON THE ABOVE LINK TITLED “ONLINE CLASSES”. ACCESS IS ONLY $30 PER MONTH FOR UNLIMITED USE AND VIEWING OF EACH OF THE FIVE VIDEOS! YOU CAN ALSO PREVIEW EACH BY CLICKING ON THE “PREVIEW” LINK UNDER EACH PICTURE.
You should always consult your physician prior to starting any workout program. You must pay attention to your body and work to challenge yourself but not to push too far which may result in injury.
Beginner Workouts:
The “beginner” workouts are Functional Strength and 15-Abs but each of the video workouts can be modified to suit your fitness level and you can “work up” to doing the full workout.
Intermediate Workouts:The Total Body Workout is just that – a workout for complete fitness and is more strength based then the Interval Workouts. This workout is a great compliment to Functional Strength and 15-Minute Abs.
Advanced Workouts:The most advanced workouts are the Interval Training sessions. Again, they can be modified to fit your current fitness level or they can be done full power for a great strength and cardio power session.
To get the most out of your video purchases, you can and should do each of these workout 3-5 times per week. Abdominal workouts can be done every day (although everyone should take at least one day off for muscle recovery) as long as your abs are not overly sore.
To progress the workout, you should up your weight first before adding any sets or repetitions. By the time you are ready for a new workout they will be posted! Check back on the web site quarterly for video updates and new, sport and lifestyle specific workouts!
COMING SOON:
Post-natal Programs
Mixed Martial Arts
Boot Camp
Workout With Vita!
You’re invited to work out with Vita! Our classes are high-energy and great for helping you get in the best shape of your life. Just click play and enjoy the Vita Kickboxing Workout!
