Perhaps you think I made a mistake with the title of this post. Maybe you’re thinking I have finally lost my mind. You may be right on the latter but, I promise you the title is not a mistake and, I cannot wait to show you how this will work!
It’s the last Wednesday of the month, which means it’s time for our…
You may think that two-a-days are only for elite athletes, high school school teams or the crazy, however they can save time while building endurance and strength for struggling moms who are time crunched! How? Let me count the ways…
CARDIO FOR BREAKFAST AND STRENGTH FOR DINNER
We are all busy and have ever-changing schedules to juggle from day to day. As we all know, the first step to successfully training 2-3 times a week is a plan! And, like all great plans, they often go by the wayside because life gets in the way, which is why the two-a-day plan works!
If you can commit to just 20-30 minutes in the morning, you know you will at least get that in. Yes, it may involve waking up early but, if that’s you’re only option, take it! Then, if you
happen to find yourself make time for another 20 minute slice of time near the middle or end of the day, you will feel like a rock star for getting your second workout in, even though it may only total 40 minutes to an hour.
See what you can do there?
Here is how…
As you can see, you can do the second workout almost anywhere. No equipment, not a lot of space required, just an attitude of “hell yes I can!”
If you don’t like what I’ve serving, here are five more options from some of the best runners/trainers around…
Now of course you should not be doing two workouts a day, everyday. If you have that kind of dedication and time, we need to talk. But, this is a great way to up your endurance game and improve your overall attitude, by doing one of these workouts, once a week or even just twice a month.
Give it a try, brag to your friends and come back for more!
Have you ever done two a day workouts? What kind?
If you could do ANYTHING twice a day, what would it be? Keep it clean people!