Tag: fartlek

Jul 11

Get Your Butt To The Track! 3 Workouts Anyone Can Do

I’m only saying this because my butt is now there on a weekly basis. I don’t like to suffer alone, and really, who does? Misery loves company. Fast company. As torturous and daunting as the oval may be, it’s an excellent place to hone speed. After all, the only way to run faster is to …

Continue reading