Tag: hydration for runners

May 24

Hydration for Runners – What Not to Do

When I saw the theme for this week’s RUN IT link up, I laughed out loud. If you know me at all then you know I’m a horrible hydrator. I’ve written about it, I’ve tried to get better, hell I even once had surgery because I think I’m chronically dehydrated. So instead of pretending I …

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