Tag: workouts for runners

Jan 13

Afterburn. Get Some!

As you may have seen, I was interviewed by Women’s Running Editor in Chief Jessie Sebor aboutĀ theĀ elusive and much talked about concept of “afterburn” or the body’s continuation to burn calories long after a workout session has ended. It’s something that many athletes do, perhaps without realizing it, and more for the benefit of grinding …

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