Allie Burdick

The Blog

Train 4 Life

The Rundown – Hell Week Before Summer Vacation

You have to go through hell to get to heaven, right? I'm pretty sure that's what I was taught over 12 grueling years of Catholic school. Or maybe I'm just remembering a country song. Either way, my coach felt it necessary to put me through a savage week of workouts...

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Litchfield Hills Triathlon Race Recap!

It was a bit unexpected, but not totally unplanned, when I found myself on a beach at 7:00am last Sunday morning ready to race the the Litchfield Hills Olympic Distance Triathlon. I had a score to settle with this triathlon since I DNS'ed (did not start) it last year...

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VITA  (pronounced VEE-TA)  means LIFE

I come from a long line of smart mouthed women and I try to use my powers for good! On any given day you can find me training for my next big running race or triathlon, raising my twin boys, freelance writing, traveling the globe and eating and drinking with my husband at home in the Northeast.

I’m Always Training For It

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