Vita
Allie BurdickThe Blog
Train 4 Life
What My White Privilege Looks Like and How I’m Using it for Good
This was not easy to write and it should not be easy to read. In case you left the planet for the past several weeks, maybe you've heard it's time for white people to wake up and be the change. I'm starting by telling you just one story, out of hundreds that I have,...
5 Stages of COVID-19 Quarantine
It's been a while! I figured the best time to stage a little check-in would be during a pandemic. I definitely have better things to do but, since I actually get to choose, I'm choosing to write out all my frustrations, humor and beginnings of alcoholism in this post....
The Rundown: Radical Acceptance
One of the most mind blowing practices I have learned in grad school so far is the concept of Radical Acceptance. Developed by Marsha Linehan and used in Dialectical Behavior Therapy (DBT), the practice is based on the notion that reality must be accepted, rather than...
VITA (pronounced VEE-TA) means LIFE
I come from a long line of smart mouthed women and I try to use my powers for good! On any given day you can find me training for my next big running race or triathlon, raising my twin boys, freelance writing, traveling the globe and eating and drinking with my husband at home in the Northeast.
I’m Always Training For It
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