Vita

Allie Burdick

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Train 4 Life
5 Stages of COVID-19 Quarantine

5 Stages of COVID-19 Quarantine

It's been a while! I figured the best time to stage a little check-in would be during a pandemic. I definitely have better things to do but, since I actually get to choose, I'm choosing to write out all my frustrations, humor and beginnings of alcoholism in this post....

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The Rundown: Radical Acceptance

The Rundown: Radical Acceptance

One of the most mind blowing practices I have learned in grad school so far is the concept of Radical Acceptance. Developed by Marsha Linehan and used in Dialectical Behavior Therapy (DBT), the practice is based on the notion that reality must be accepted, rather than...

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The Rundown: My Cancel Culture

The Rundown: My Cancel Culture

R. Kelly? Canceled. Juul? Also canceled. Toxic people? Canceled, canceled and canceled. In case you're not familiar, a new-ish popular thing among adolescents and teenagers is to "cancel" offensive things. It's brilliant when used appropriately. Lately, I've been...

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VITA  (pronounced VEE-TA)  means LIFE

I come from a long line of smart mouthed women and I try to use my powers for good! On any given day you can find me training for my next big running race or triathlon, raising my twin boys, freelance writing, traveling the globe and eating and drinking with my husband at home in the Northeast.

I’m Always Training For It

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