5 Stages of COVID-19 Quarantine

5 Stages of COVID-19 Quarantine

It’s been a while! I figured the best time to stage a little check-in would be during a pandemic. I definitely have better things to do but, since I actually get to choose, I’m choosing to write out all my frustrations, humor and beginnings of alcoholism...
The Rundown: Radical Acceptance

The Rundown: Radical Acceptance

One of the most mind blowing practices I have learned in grad school so far is the concept of Radical Acceptance. Developed by Marsha Linehan and used in Dialectical Behavior Therapy (DBT), the practice is based on the notion that reality must be accepted, rather than...
The Rundown: My Cancel Culture

The Rundown: My Cancel Culture

R. Kelly? Canceled. Juul? Also canceled. Toxic people? Canceled, canceled and canceled. In case you’re not familiar, a new-ish popular thing among adolescents and teenagers is to “cancel” offensive things. It’s brilliant when used...
The Rundown: Times (and my hair color) Are Changing

The Rundown: Times (and my hair color) Are Changing

If you don’t recognize the title of this post as the partial lyrics from a Bob Dylan song then I may be too old for you. This is basically how I feel at grad school every time I’m on campus and I try not to say anything too trendy (Hey Boomer!) or too old...