The Rundown – Hello Running My Old Friend

The Rundown – Hello Running My Old Friend

Suddenly I find it weird to be running so much. As I have most definitely transformed from runner to triathlete, and especially since I just trained for my longest triathlon yet, I find it odd to be focused back on what started my love affair with racing in the first...
The Rundown – Putting the Pieces Back Together

The Rundown – Putting the Pieces Back Together

Sadly, it’s September and it’s time to start putting the pieces back together. Since June I had not published one single article, was spotty at best when it came to blogging and trained for, but did not participate in, one final Half Ironman race. Sigh....
The Rundown – My New Bike Wheels Are Trying To Kill Me

The Rundown – My New Bike Wheels Are Trying To Kill Me

Every once and a while my husband jokingly reminds me of how mad he would be if I died getting hit by a car on a ride or run. Well, he almost got the chance to find out just how consuming that anger would be after I tested my new Zipp 404 wheels for the first time...
Best Run Recovery Tips – Ideal vs Reality

Best Run Recovery Tips – Ideal vs Reality

Recovery is an interesting thing when it comes to training for any race goal. I have had my share of advice, have done a lot of experimenting and, ultimately have come to a system that makes my mind, body and coach happy. This was no easy task and has changed with my...