by Allie | Jun 15, 2020 | Fitness
This was not easy to write and it should not be easy to read. In case you left the planet for the past several weeks, maybe you’ve heard it’s time for white people to wake up and be the change. I’m starting by telling you just one story, out of... 
by Allie | Mar 30, 2020 | Fitness
It’s been a while! I figured the best time to stage a little check-in would be during a pandemic. I definitely have better things to do but, since I actually get to choose, I’m choosing to write out all my frustrations, humor and beginnings of alcoholism... 
by Allie | Feb 10, 2020 | Fitness
One of the most mind blowing practices I have learned in grad school so far is the concept of Radical Acceptance. Developed by Marsha Linehan and used in Dialectical Behavior Therapy (DBT), the practice is based on the notion that reality must be accepted, rather than... 
by Allie | Jan 9, 2020 | Fitness
R. Kelly? Canceled. Juul? Also canceled. Toxic people? Canceled, canceled and canceled. In case you’re not familiar, a new-ish popular thing among adolescents and teenagers is to “cancel” offensive things. It’s brilliant when used... 
by Allie | Nov 11, 2019 | Fitness
If you don’t recognize the title of this post as the partial lyrics from a Bob Dylan song then I may be too old for you. This is basically how I feel at grad school every time I’m on campus and I try not to say anything too trendy (Hey Boomer!) or too old...
