by Allie | Sep 26, 2018 | Fitness
If you have ever trained for a race of almost any distance, chances are you have been told or have read about common race preparations — quit alcohol, carb load, train at the same time as the race — and have wondered, it is worth it? Myself and two other... 
by Allie | Sep 24, 2018 | Fitness
Tim Ferris ended his podcast interview with Katie Couric by asking “if you could put one thing on a billboard for everyone to read, what would it be?” I can’t remember Couric’s response but, the reporter in her couldn’t help but turn the... 
by Allie | Sep 17, 2018 | Fitness
Suddenly I find it weird to be running so much. As I have most definitely transformed from runner to triathlete, and especially since I just trained for my longest triathlon yet, I find it odd to be focused back on what started my love affair with racing in the first... 
by Allie | Sep 10, 2018 | Fitness
Sadly, it’s September and it’s time to start putting the pieces back together. Since June I had not published one single article, was spotty at best when it came to blogging and trained for, but did not participate in, one final Half Ironman race. Sigh.... 
by Allie | Aug 29, 2018 | Fitness
Yep, we’re still climbing. That pretty much sums up the Under Armour Killington Mountain Running series this past weekend in Vermont. I had an absolute blast racing, running, slow jogging, sliding, side stepping and walking up and down the murderous trails of...
