The Rundown – So Many Questions!

The Rundown – So Many Questions!

It’s barely July and I have so many questions. Should I do another 70.3 at the end of the summer? Is it safe to run outside when there’s chance of a thunderstorm? Are my kids having fun at camp? Should I start one of the 100 writing projects in my head?...
Running With A Group vs Running Solo

Running With A Group vs Running Solo

This month’s JUST RUN topic is going to be pretty easy for me since I have rarely, in my 18 years of running, run with a group. It’s not by design, but I have to say I have come to truly love running solo but also look forward to running with one or two...
The Rundown – A Mile High

The Rundown – A Mile High

Follow my blog with Bloglovin For most of last week I was living a mile high in Denver, Colorado and it was amazing! The altitude kicked my butt, as expected, but there was something great about running 10 minute miles and gasping for air. Just kidding. There was...
The Rundown – Slow Your Roll and Check Out My New Site!

The Rundown – Slow Your Roll and Check Out My New Site!

Welcome to the newly improved VITA Train 4 Life blog! All the content is basically the same, but I have combined my freelance writing site (allieburdick.com) into one gorgeous new package right here. Please take some time to browse and let me know if there are any...
I Am A Half Ironman! Rev3 Quassy Race Recap

I Am A Half Ironman! Rev3 Quassy Race Recap

I did it. I finished 70.3 miles of swimming, cycling and running through some of the steepest terrain in Connecticut to claim the title of Half Ironman. Here’s how it all went down. FOUR DAYS BEFORE THE RACE Yes, I’m starting four days before the race...