NEED A BIT OF ENERGY?

Who the hell doesn’t need more energy?  No one I know.  It seems as though everywhere I go there are people big (at the gym) and small (at my house) whining about not having enough energy.  Wether it’s lack of sleep, not enough exercise, too much exercise...

99 PROBLEMS

What happens when a running addict starts cycling?  Probably not what you think.  And definitely not what I thought would happen…but, I’m not that bright.  This is a story about getting uncomfortable and doing something that scares you and will potentially...

WHATEVER DOESN’T KILL YOU…

I don’t even know where to start with this super twin mama Susan Elliott.  I just freakin love her to death…and I do not say this about most people. Or even five other people.  Seriously.  Susan is one of those few who make you feel like a superhero for...

IF YOU WANT TO RUN FASTER…

…then you have to run faster!  Lord knows I wish there were a more enjoyable way to do it.  If you know of one, please tell me so I can stop all this nonsense with speed drills! As most of you know, I love running.  I love running the way Anthony Weiner loves...

FITNESS QUESTIONS ANSWERED! A Questionnaire

First of all, thank you to The Valentine RD, Melissa Burton who recently answered her fitness questions and then tagged me to do the same!  WARNING: This is a whole lot about Allie so feel free to skim through, just “mark as read” or judge me as you see...