by Allie | May 30, 2013 | Fitness, Fitness & Parenting, Parenting
Step 1: Get Rid of the Guilt! “Show me a woman without guilt and I’ll show you a man!” – Marie Wilson, Founder of the White House Project (excerpted from Lean In) We all feel it. How can we possibly work all day, then pick up little Lulu from day... by Allie | May 14, 2013 | Fitness, Parenting
I have a confession to make. I’m judgmental. Anyone who knows me well will not be shocked by this revelation. Before I had kids I was blissfully unaware of the frustrations and constant struggles of mommyhood. I was definitely one of those people who were shocked at... by Allie | Apr 27, 2013 | Fitness
1. NEVER STARTING When is the perfect time to start? NOW! Go. Seriously, right now. Don’t even read the next four mistakes until you’ve at least walked to the mailbox and back. 2. INAPPROPRIATE GOAL SETTING Even if you’re a seasoned athlete (maybe especially if…) be... by Allie | Apr 8, 2013 | Fitness
This is the phrase that was often uttered by Marisa during her training days with me. I would simply respond with, “No, this is what living feels like!” At which point she would usually just snarl at me but continue on with whatever torturous thing I had her doing for... by Allie | Apr 2, 2013 | Fitness, Fitness & Parenting
A few weeks ago, I turned 38. This should not be a significant birthday, but it is for me. I was running on the treadmill when it hit me – my mother was 38 when she was diagnosed with what turned out to be terminal ovarian cancer. Holy shit. I feel so young and so... 
