The Rundown – A Different Kind of Hard

For most people the hard part of exercising and racing is getting up and out the door everyday and especially the day of the race. For me, it’s so much harder to stay in bed and chose not to train or race even though it’s a much smarter...

Surprising Ways to Beat the Heat While Running

This is not another post about how to put ice in your hat or drink freezing cold water for 48 hours before your run to stay cool. Science is giving runners a whole new way to beat the heat while running and it has nothing to do with getting cold, but instead, with...

The Rundown – Acclimation

My mind and body are currently in the process of acclimatizing to heat, the boy’s camp schedule, a dog in “toddler” mode and husband who is frequently traveling. It’s a process. WEEK OF JUNE 19, 2017 RUNNING I have been running in nothing but...