The Rundown – Off to the Race(s)

Technically I’m only off to one race but just getting to Las Vegas this week will be a series of smaller races to pack, get some freelance jobs finished and spend as much time as possible with the boys before we leave. But, let’s not get ahead of...

The Rundown – My Mind Is Playing Tricks on Me

I can actually see it both ways. I’m playing tricks on my mind as much as it’s messing with me. Lately I’ve hated seeing actual pace numbers in my training log so my coach starting putting in the RPE (rate of perceived exertion) scale instead. If I...

What a Runner Eats #RunItWednesday

The title of this post should really be what THIS runner eats since, when it comes to eating and running, no two runners are alike in eating habits. Because of that, I will share what I eat as well as what five other highly successful and experienced runners eat, for...

The Rundown – Resting Brick Face

This is my resting brick face. If you haven’t a clue what I’m talking about, let me explain. In triathlon a “brick” session is when you perform two disciplines back to back in a workout like a run/swim or bike/run or swim/bike. You get the...

The Rundown – Feeling Like A Master

It’s not a good thing. When I say I’m “feeling like a master” I mean I feel old and every bit like I’m in the over 40 masters age group. Training always ebbs and flows but I’m feeling my age more than usual as I head into the final...