The Rundown – Making Changes

Things are going to be different around here!…maybe, sort of? As much as I hate change, after the pressure I was feeling and the funk I have been in, my only option was to start making changes in my workouts, my work life and how I spend my free time. I’m...

Pressure Is A Privilege

I write this knowing the pressure I feel is a privilege. Billie Jean King tweeted those exact words to Serena Williams a while ago and it really struck a chord with me and, at the time, I didn’t know it was the title of King’s memoir. The pressure is a...

The Rundown – Searching for the Joy in My Journey

You know I don’t sugar coat around here so I’m giving it to you straight – – the last two weeks have been a struggle and I find myself searching for the joy in my journey. I’m not talking about being deliriously happy to push through...

Injury Prevention for Runners – Run It Wednesday

Have a running injury? If you don’t now, you probably soon will unless you know how to prevent common running injuries. No runner wants to be sidelined but, unfortunately a lot of runners (myself included) don’t do all the little things they know they...