The Rundown – Resting Brick Face

This is my resting brick face. If you haven’t a clue what I’m talking about, let me explain. In triathlon a “brick” session is when you perform two disciplines back to back in a workout like a run/swim or bike/run or swim/bike. You get the...

The Rundown – Feeling Like A Master

It’s not a good thing. When I say I’m “feeling like a master” I mean I feel old and every bit like I’m in the over 40 masters age group. Training always ebbs and flows but I’m feeling my age more than usual as I head into the final...

The Rundown – Running Toward Las Vegas

Every time I survive the flight to Las Vegas (or anywhere else), I think it’s a miracle. So, any anxiety I may have about running the Las Vegas Rock and Roll half marathon on November 12, is not really new to me. In fact, I can tell you in all seriousness that I...

Women! Please Cut the Sh*t and Support Each Other

Full disclosure: I wrote this post about two weeks ago, before my site crashed, and I took that as a sign to not post it. However, in light of what happened in Las Vegas, a place that is near and dear to my heart and where I intend to run a half marathon (which begins...

The Rundown – Another Hole in My Head

When I was a junior at Boston University in 1996, I got the first extra hole in my head at a hemp fest held in the commons. Twenty-one years later, I got the second at a tattoo place, completely sober and all by myself. I’m celebrating my live like you were...