by Allie | Mar 11, 2019 | Fitness
I want to start by thanking everyone for their comments, emails, phone calls and text messages about my post on my fear of flying and panic attacks. I cannot tell you how much it meant for me to be so vulnerable and have it be so graciously received. Each time someone... 
by Allie | Feb 22, 2019 | Fitness
I’m not sure I want to post this but here goes nothing. During an online writing course, I shared what I claimed was a fictional story that included a character named “Anna” who had a ferocious fear of flying. I received some really great feedback, specifically... 
by Allie | Feb 11, 2019 | Fitness
It’s been a rough week. Whenever I’m sick or injured I always wrestle with my workout choices. Unless I literally cannot get out of bed (which was the case last Tuesday) I will go to the gym, go for a run or get on my bike. Not surprisingly this behavior... 
by Allie | Feb 4, 2019 | Fitness
That’s right. You can clean up your entire mess of a life after reading this one blog post. What? Too much? If you’re neck deep in Marie Kondo’s world of deciding which of your race medals brings you the most joy, I’m here to save you. Forget... 
by Allie | Jan 28, 2019 | Fitness
A few years ago I read MMA fighter Ronda Rousey’s book My Fight / Your Fight. It was a fascinating look into her life and the measures she took to be the best female fighter in the world. Her training (both of her mind and body) was relentless. One passage... 
