by Allie | Jun 3, 2019 | Fitness
It’s been a beat since I wrote a rundown and in the time between I have been getting schooled! Not just by starting my first official class of my master’s degree in clinical mental health counseling, but in so many other ways. Also, my hair is getting... 
by Allie | May 20, 2019 | Fitness
There is a difference you know…or maybe you don’t? I had a lightbulb moment myself when reading Lori Gottlieb’s Maybe You Should Talk to Someone? When the author and therapist found herself on the opposite side of a professional’s couch after a... 
by Allie | May 15, 2019 | Fitness
Every “serious” runner should do a trail race at least once, and preferably once a year, as a reminder that racing doesn’t have to be taken so seriously, other runners are friendly and distance is relative. 1. TRAIL RACE ORGANIZERS DGAF Google it if... 
by Allie | May 13, 2019 | Fitness
Like most people, I claim to be change adverse but when changing involves scenery (as in going to Florida for the weekend), racing (as in signing up for a last minute 10k that a good friend is also racing), my hair and career path, I start to love change! Let’s... 
by Allie | Apr 24, 2019 | Fitness
My alarm never goes off. I’m already awake at 5:22am on Sunday, April 14th, a day that has been on my calendar for months as the day I will race the Duathlon National Championship. The problem is, I don’t even know if the race is happening. The conclusion... 
