by Allie | Mar 19, 2018 | Fitness
It’s my birthday week and I will be celebrating all month long. That’s right, when it comes to birthdays I go big! I see aging as a privilege since my mom didn’t live past the age I will turn on Wednesday — 43. In fact, a mere nine days after...
by Allie | Mar 12, 2018 | Fitness
Before you think I’ve started picking up vocabulary from the boys, you should know that a fartlek run is one with without a plan. When you run a fartlek, you run how you feel with no regard to pace or distance. Fartleks, in my opinion, are messy. I like order...
by Allie | Mar 9, 2018 | Fitness
The only thing you really need to know about Aerial Yoga is how much fun it is! Channel your inner P!nk as you swing through the air, rise and fall with grace and flow on a sash that feels as if it was made for you. Ok, so it was more like “how did I get so...
by Allie | Mar 5, 2018 | Fitness
As if running 13.1 wasn’t hard enough, some of us runners need to find new and creative ways to make it harder. Why? The answer may come from the likes of race director Rick Konon who celebrated the 25th running of the Colchester “Tough As Nails”...
by Allie | Feb 28, 2018 | Fitness
Don’t judge me. I’m judged harshly enough when I try to take some of the most ridiculous pictures for my Instagram feed, but I do it all for you! Ok, that’s a lie. I do it for the likes and follows and ‘badass’ comments and to look back...
