The Rundown – Florida Triathlon Training Camp

The Rundown – Florida Triathlon Training Camp

I want to start by thanking everyone for their comments, emails, phone calls and text messages about my post on my fear of flying and panic attacks. I cannot tell you how much it meant for me to be so vulnerable and have it be so graciously received. Each time someone...
My Anxiety Brain on A Plane

My Anxiety Brain on A Plane

I’m not sure I want to post this but here goes nothing.  During an online writing course, I shared what I claimed was a fictional story that included a character named “Anna” who had a ferocious fear of flying. I received some really great feedback, specifically...
The Rundown – Stubborn vs Stupid

The Rundown – Stubborn vs Stupid

It’s been a rough week. Whenever I’m sick or injured I always wrestle with my workout choices. Unless I literally cannot get out of bed (which was the case last Tuesday) I will go to the gym, go for a run or get on my bike. Not surprisingly this behavior...
The Rundown – How to Tidy Up Your Entire Life

The Rundown – How to Tidy Up Your Entire Life

That’s right. You can clean up your entire mess of a life after reading this one blog post. What? Too much? If you’re neck deep in Marie Kondo’s world of deciding which of your race medals brings you the most joy, I’m here to save you. Forget...
The Rundown – I Can’t Feel My Legs

The Rundown – I Can’t Feel My Legs

A few years ago I read MMA fighter Ronda Rousey’s book My Fight / Your Fight. It was a fascinating look into her life and the measures she took to be the best female fighter in the world. Her training (both of her mind and body) was relentless. One passage...