by Allie | Dec 10, 2018 | Fitness
The offseason can be a tricky thing. At first, I did’t want to take any time off because after a hard training cycle and successful race, I felt great! My body and mind were in a euphoric state of sweat, hurt, recover, grow, repeat. When my coach (very... 
by Allie | Nov 28, 2018 | Fitness
The holidays are a whirlwind in the best and worst ways. As with all time off and forced family get-togethers, there were highs and lows for me. There are plenty of things I’m not thankful for, but so much more that I am, and I’m trying to keep that in... 
by Allie | Nov 19, 2018 | Fitness
Bless me father for I have sinned. It’s been one year since my last Vegas confession and this one is a doozie! I confess to having way too much fun, way too many shots, laughing way too hard and hugging too many people…if that’s possible? I... 
by Allie | Nov 5, 2018 | Fitness
Here we go again! It’s almost time for me to leave for Las Vegas and run the Rock and Roll Half Marathon for the third consecutive year! The strip is shut down for only the first time each year (the second is on New Year’s Eve of course!) so thousands of... 
by Allie | Oct 29, 2018 | Fitness
If the quote “sorry doesn’t make the noodles” seems familiar to you, you have watched Kung Fu Panda as many times as I have. In the opening scene, Po the Panda (voiced by Jack Black) oversleeps. When he rushes downstairs to help his dad (the Goose... 
