For Anyone Who Set A New Year Resolution

You make it look easy. That must be easy for you by now. You did that like it was nothing. These are all things I hear over and over again when it comes to health and fitness. After working in a large commercial gym, owning a personal training studio and training in...

Treadmill Workouts for Runners

First of all, good luck finding an available treadmill at the gym for at least the remainder of this week. Everyone will be in full “new year, new me” mode for the next 7-10 days but, after that, it should slowly phase out and return to normal. As I team...

2017 Places, Races and Faces

Wow! I feel like I have not written in this space in a year and, not just from 2016 to 2017 but actually 365 days and not just over two weeks. It was lovely taking a break from the blog and social media in general, although I did find time to post a few pictures on...

Truth in Christmas Card Photos

As I’ve said before, my family is not the type to take professional photos. I love sharing our holiday cards with real moments and having some truth reflected in our annual Christmas card photo. I also just like having fun with it and thought that professional...