5 Ways Hawaii Restored My Faith in People

People can be jerks and, lately, I’m up to here with them. My relationships with some family members has been thrown for a loop, a nasty situation with a close girlfriend left me cranky and, in general, I was sick of the human race. You all know why. By the time...

When Celebrities Have Twins

You know I had to write this post. My head has been spinning with all the Beyonce twin pregnancy photos, memes and some of my favorite people tagging me on FB declaring I had twins before Beyonce made it cool. Why thank you, yes I did. As for the...

The Rundown – Mahalo

Mahalo means “thank you” in Hawaiian and I could not be more thankful to the people and the island of Hawaii. The big island is spectacular, the people are wonderful, the sun was warmer than I remembered and the swimming, cycling and running were...

8 Best Things About Winter Running #RunIt

This is the blog post formerly known as the Wednesday Round Up. I think the reason is obvious. From here forth this last Wednesday of the month link up shall be known as Run It. Ya know, because that’s what we all do – – run our house, our...

The Rundown – High Intensity

When your training week comes with a warning from your coach, you should probably pay attention. When I looked at my week ahead on Training Peaks, I found this note of caution: “This looks like an easy week, but it’s not. It has fewer workouts, but the...