What “They” Say You Should Do vs Reality

“They” say a lot of things. In fact, by the time you reach 40 years on this planet you have enough cliche advice to fill the empty seats at the inauguration. Oops! I’m talking politics on the blog which is something “they” say you should...

The Rundown – What Do You Expect?

I finally finished listening to Matt Fitzgerald’s book How Bad Do You Want It? One of the last chapters is titled What Do You Expect? In it, Fitzgerald explains how we often get what we expect, not only in running and racing, but in life. From here on out,...

A Workout, Something to Watch and A Win for the Weekend

Is anyone else overly excited about this long weekend? I know we just had a holiday break but it seems like a distant memory. If you’re feeling unprepared for the extra day off, I have you covered with a workout, something to watch and a share for the win! A...

How Triathletes Are Different Than Runners

I have been a runner for almost as long as I can remember. Before Garmin and GPS watches, before technical fabric, before running groups on social media, hell even before social media itself. But, after a few years training on the fringes of the sport, I now consider...

The Rundown – Start Here

This is where it all begins. We all start here and then decide where we will end up this time next year. Every night for the past week I go to bed thinking about every detail of the USATriathlon Nationals in Omaha. I work though each and every moment of the race in my...