The Rundown – Slow and Steady Wins What?

Clearly “slow and steady wins the race” is only a metaphor for life since no one “slow” has ever won a race. Not ever. Come on now! However, I’m trying desperately to learn that slow and steady is the way you build back up to winning the...

The Rundown – Two Weeks

Two weeks. That is the time I have without a training schedule. After finishing the amazing Rock and Roll Las Vegas Half Marathon (for fun!) I was set free by my coach and told to “only do what feels good” for the next 14 days. Since Las Vegas and...

Shavasana aka Corpse Pose

The late fall season always feels like a running shavasana to me. Shavasana is a yogi term, coined from a sanskrit word meaning “corpse,” and is the very last thing you do before leaving your mat after a yoga class. The benefit of shavasana (or corpse...