3 Surprising Things I Learned From my DEXAScan

3 Surprising Things I Learned From my DEXAScan

If you’re asking “what the hell is a DEXAScan?” I got you. If you remember those fat pinching calipers from gym class or your first encounter with a personal trainer in the 90s then you’re close to understanding what it is. I’m happy to...
The Rundown – Dreaming Season

The Rundown – Dreaming Season

When I saw the cover of this month’s USA Triathlon Magazine, it gave me pause. Few things do that because I’m always going 100 miles an hour, 24 hours a day. But when I saw the words DREAMING SEASON emblazoned beneath a picture of a cyclist with a gorgeous...
The Rundown – Hello 2019!

The Rundown – Hello 2019!

Well hello old friends! I think this may have been the longest I’ve gone without a post in quite some time and it felt really good to take such a long break. If you follow me on social media you know I spent most of that break snowboarding and skiing (yep,...