by Allie | May 20, 2019 | Fitness
There is a difference you know…or maybe you don’t? I had a lightbulb moment myself when reading Lori Gottlieb’s Maybe You Should Talk to Someone? When the author and therapist found herself on the opposite side of a professional’s couch after a... 
by Allie | May 15, 2019 | Fitness
Every “serious” runner should do a trail race at least once, and preferably once a year, as a reminder that racing doesn’t have to be taken so seriously, other runners are friendly and distance is relative. 1. TRAIL RACE ORGANIZERS DGAF Google it if... 
by Allie | May 13, 2019 | Fitness
Like most people, I claim to be change adverse but when changing involves scenery (as in going to Florida for the weekend), racing (as in signing up for a last minute 10k that a good friend is also racing), my hair and career path, I start to love change! Let’s... 
by Allie | Apr 24, 2019 | Fitness
My alarm never goes off. I’m already awake at 5:22am on Sunday, April 14th, a day that has been on my calendar for months as the day I will race the Duathlon National Championship. The problem is, I don’t even know if the race is happening. The conclusion... 
by Allie | Apr 22, 2019 | Fitness
Where were we? The boys and I had finally arrived in Greenville, South Carolina after missing flights, missing luggage and almost losing our minds…and our lives at a Waffle House. If you missed Part 1, you can read it here. If you’re all caught up,...
