The Blog

The Rundown – It’s All A Blur

This past week was a total blur. It was the oddest mix of life spinning out of control and being at total peace. I was anticipating a big race all week, the boys had their first day of first grade, I had huge schedule changes and was on an emotional roller coaster....

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Meaningless Mantras

I haven't been feeling it lately. I'm not sure what was going on with my mental game but, when I thought about my triathlon this Sunday, everything just seemed a little off. I usually go into a race like a maniac and want to dominate. I think about all my hard work...

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Quest for the Perfect Running Shoes

I've never had a running shoe problem. Almost since the day I started running more then two miles, I went to a specialty running shoe store, was fitted with a pair of Brooks Adreneline and wore them though five marathons and countless other races. I probably went...

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The Rundown – A Week of Firsts and Lasts

I want it to last. All of it. Summer, the boys being six, the days I get to spend with them, vacation time, toothless smiles; all of it. I know it won't and that is what is making this week so, so hard. Did I tell you I don't do well with change? It's all changing...

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The Rundown – Burning Up on Re-Entry

My return to normalcy after a month of being away has been rough. I know I should have probably expected this, but I didn't. Part of the problem is that I didn't realize just how relaxed I was when I was in New Hampshire. I was still doing a lot of my normal daily...

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Get Paid to Be Healthy with #Wellcoin!

I have always said someone should be paying me for being this healthy! Yeah, yeah it's a gift in itself but seriously, besides the PR's and bling, I want someone to show me the money! For all the talk about the obesity epidemic in this country, it's about time...

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