The Blog

The Rundown – I Can’t Feel My Legs

The Rundown – I Can’t Feel My Legs

A few years ago I read MMA fighter Ronda Rousey's book My Fight / Your Fight. It was a fascinating look into her life and the measures she took to be the best female fighter in the world. Her training (both of her mind and body) was relentless. One passage remains...

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3 Surprising Things I Learned From my DEXAScan

3 Surprising Things I Learned From my DEXAScan

If you're asking "what the hell is a DEXAScan?" I got you. If you remember those fat pinching calipers from gym class or your first encounter with a personal trainer in the 90s then you're close to understanding what it is. I'm happy to report that a DEXAScan is a...

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The Rundown – Dreaming Season

The Rundown – Dreaming Season

When I saw the cover of this month's USA Triathlon Magazine, it gave me pause. Few things do that because I'm always going 100 miles an hour, 24 hours a day. But when I saw the words DREAMING SEASON emblazoned beneath a picture of a cyclist with a gorgeous stretch of...

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The Rundown – Hello 2019!

The Rundown – Hello 2019!

Well hello old friends! I think this may have been the longest I've gone without a post in quite some time and it felt really good to take such a long break. If you follow me on social media you know I spent most of that break snowboarding and skiing (yep, I'm back to...

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The Rundown – What Day is It?

The Rundown – What Day is It?

The holidays are a whirlwind in the best and worst ways. As with all time off and forced family get-togethers, there were highs and lows for me. There are plenty of things I'm not thankful for, but so much more that I am, and I'm trying to keep that in mind while I...

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The Rundown – 13.1 Miles in Sin City

The Rundown – 13.1 Miles in Sin City

  Bless me father for I have sinned. It's been one year since my last Vegas confession and this one is a doozie! I confess to having way too much fun, way too many shots, laughing way too hard and hugging too many people...if that's possible? I have zero regrets...

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The Rundown – Sorry Doesn’t Make the Noodles

The Rundown – Sorry Doesn’t Make the Noodles

If the quote "sorry doesn't make the noodles" seems familiar to you, you have watched Kung Fu Panda as many times as I have. In the opening scene, Po the Panda (voiced by Jack Black) oversleeps. When he rushes downstairs to help his dad (the Goose voiced by James...

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