The Blog

Year of Running 2013

I cannot resist the call from Miss Zippy any longer!  Who can?  I'm giving into temptation and linking up to her running recap.  After all, this has been one of my very best years of racing and running and I'm always humbled by, despite moving farther and farther into...

read more

My Husband’s First 5K!

It has been 10 years in the making but my husband finally ran his very first race!  It was actually 3.5 miles and, if you're a runner, you know it's those .5 miles that make all the difference.  He decided to do it almost on a whim (and I may have dropped a few hints)...

read more

How To Survive the Elements & 20% Off…

Neither snow nor rain nor heat nor gloom of night will keep this runner from getting her miles in!  I swear sometimes I feel like it's my mission in life to get out for a run.  I'm a self-described running addict who will stop at almost nothing to go the distance....

read more

Running Video – Hill Repeats!

Who's afraid of the big bad hills?  Not me and I'm here to tell you, you don't have to be either.  Where I live, I have no choice but to run hills…lots of them.  My house is literally on a mountain.  I'm not exaggerating as you will see in the video below.  Since I...

read more

‘Twas the Night Before A Bloggy Thanksgiving

 This post is a shout out to some of my favorite bloggers.  If you haven't read them before, now is the time!  I'm truly thankful for having met them, for their words, friendship and support.  Here's my way of saying thanks... 'Twas the night before Thanksgiving and...

read more

Thankful For What I’m Not

Yes it's almost Thanksgiving and everyone is out on social media being thankful for health and family and DIY turkey centerpieces.  I too am thankful for all of those things (maybe not the DIY turkey) especially when I'm celebrating yet another Thanksgiving without my...

read more

Allie’s Arms – The Trifecta

I want to start by saying that I'm completely flattered to have so many requests to do an "arm" workout post.    I eat up every single compliment I get on my arms and when I had my feature day on Another Mother Runner I think I got more "How can I get your arms?" then...

read more

Follow me on Twitter

PIN It!

Follow Me on Pinterest

Subscribe to VITA Train 4 Life via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2,194 other subscribers

Follow VITA on Bloglovin’

Follow on Bloglovin

Categories