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SPA by DEXTER

I never thought I would actually see the inside of a kill room.  I assumed they would stay in the nightmares I sometimes have after watching the latest Dexter episode.  I certainly never thought I would walk into one at the Spa at the Hotel Hershey while on vacation...

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WHERE’S MY SUPER SUIT?

  Have you ever had someone close to you turn into a person you feel like you don’t even know?  Someone who looks, acts and even thinks differently from the person you know and love?  That’s how I feel about the transformation my friend of 25 years has made…in a...

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SWIM. BIKE. RUN. WON!

SWIM. BIKE. RUN. WON!

I did it!  Not only did I finally beat the amazing Bonnie Armstrong, I had to overtake two other ridiculously fit women to WIN my hometown triathlon!  If you missed the first post about my Humble TRI you can catch up, but it's really just fun to read the re-cap of the...

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HUMBLE TRI

HUMBLE TRI

Once again it's time for me to face my fears and race my annual triathlon.  Yes, I'm a "seasoned" racer but not in the TRI.  I can't swim.  Well, let me rephrase that, I can't swim in open water.  I can swim laps in a pool.  A lot.  Somewhat quickly.  Once I get in...

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THE RACE IS MY REST

THE RACE IS MY REST

It’s the night before the 4th of July and I need a break already.   We haven’t even started the holiday weekend festivities and my mind is screaming for a run…and I swam and ran already this morning!  I remember the days when I ran just for FUN.  I was competing in...

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IF YOU’RE NOT FIRST, YOU’RE LAST

Yep, Ricky Bobby’s dad said it best but sometimes, as I found out during a recent 5K, you can be first and last!   Ricky Bobby: Wait, Dad. Don't you remember the time you told me "If you ain't first, you're last"? Reese Bobby: Huh? What are you talking about,...

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WOULD YOU LIKE AN HOUR OF EXERCISE WITH THAT?

One of the dumbest funniest  things I’ve heard over the years as a personal trainer is “I work out so I can eat whatever I want.” Oh that is so adorable and so ridiculous.  Unless you’re running an ultra everyday you most certainly cannot eat “whatever you want” and...

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