It’s time for a good butt kicking don’t you think?  I’ve been waiting to post a video about one of my all-time favorite classes to teach and take and I’m glad I waited until I got my new GoPro camera to film it…sort of.  I’m still working out some of the kinks…like why it cut out 7 minutes of a 20 minute workout!? You’re in luck because now it’s about a 15 minute workout so really, there’s no excuse not to do it.  And, If you’re one of the millions (like I am) that is stuck in a frozen tundra, you can stay indoors and kick your own butt.

Keeping It Real In Key West!

Keeping It Real In Key West circa 2006

 

 

 

You can also find this workout under the VITA SWEATS tab on this site or on my You Tube channel.  Subscribe HERE.  Please?

 

…why are you still here?  OHHHHHH  You want to know who randomly won the most amazing, coziest, thumb hole-ist TrailHeads Goodbye Girl Running top on the planet?  

The winner is…

MELISSA GAINES-MOW from Forever Fitting In who is also suffering through this deep freeze!  Be frozen no more Melissa!

You look chilly Melissa.  What you need is a Goodbye Girl Running Top from TailHeads!

You look chilly Melissa. What you need is a Goodbye Girl Running Top from TailHeads!

If you didn’t get my email, please email me: allie at vita train 4 life dot com (without all the spaces and an actual dot!)  to collect your winnings!

THANK YOU to everyone who entered.  I’ll be giving away more TrailHeads gear in the future so check back every first Friday of the month when it’s all TrailHeads, all the time.  Also – you still have until January 17th to get 20% OFF anything on the site with coupon code VTRAIN20.  Happy shopping and sweating my friends!

Have you ever done a cardio kick box workout?  What’s your favorite type of cardio workout?  

Have you ever won anything?