The Countdown!

That’s right.  It’s officially “countdown to Spain” time and I have t-minus 4 weeks and counting.  Holy hell!     My “kit” or official Team USA uniform arrived!  I literally jumped out of my car (don’t worry I put it...

5K The Hard Way

Is there any other way to run a three-mile race?  People tend to think that a 5K is “just a warm-up” for me, or somehow an “easy” race when, in fact, the opposite is true.  A three-mile race is an all out sprint to the finish that is often...

Ask Away Friday

It’s Q&A time my friends!  I’ve done this once before, and today I’m happy to be answering questions from Christy at Uplifting Families.  Check out Christy’s blog for the questions I asked her, and of course, follow anyone and everyone...

Why?

It’s a very good question.  It’s one I’ve been asked many times over, and have also asked myself.  Why all this training?  Is it worth it?  Am I being selfish?  Crazy?  A combination? As I contemplate my fitness situation, on the brink of Spain and...