by Allie | Dec 15, 2014 | Fitness, Fitness & Parenting
I’m haunted this time of year. The holidays tend to evoke a veritable hurricane of ever changing emotions – stress, joy, hope, depression and elation – seemingly all in one day! It’s no wonder people put on weight, commit suicide, propose... by Allie | Nov 19, 2014 | Fitness, Fitness & Parenting
Technically I can run, but it would be in the best interest of my hamstring if I didn’t. I decided that there’s no time like the present to really use my head and just take a week off…from running. That’s a total lie. My hammy has been... by Allie | Nov 14, 2014 | Fitness, Fitness & Parenting
It’s kind of a weird feeling when you go to a race all by yourself. You notice things, about yourself and others, you wouldn’t otherwise. You have no one to talk though your pre-race jitters with, no one to consult on last minute outfit changes (should you... by Allie | Nov 3, 2014 | Fitness, Fitness & Parenting
That’s right, TODAY is the day that Clash of the Couples is available to your eyeballs. Get ’em while they’re hot! In honor of being a published author (albeit in a book of 42 or so), I’m going to theme The Rundown with some of my favorite... by Allie | Oct 3, 2014 | Fitness, Fitness & Parenting
What did we ever do without the internet? There is virtually no question left unanswered these days and no information that cannot be garnared from a quick Google search. In line at Starbucks and want to know the latest on the ebola virus (because that goes well with... by Allie | Sep 26, 2014 | Fitness, Fitness & Parenting
Yep, it’s that time again. Damn Melissa at The Valentine RD keeps forcing me to check-in with my New Year resolutions! It’s actually a great thing and, in 2015 I’m making a goal of ‘setting better goals.’ You see, my first go-around with... 
