The Rundown – Holiday Spirits

I’m haunted this time of year. The holidays tend to evoke a veritable hurricane of ever changing emotions – stress, joy, hope, depression and elation – seemingly all in one day! It’s no wonder people put on weight, commit suicide, propose...

5 Things to Do When You Can’t Run

Technically I can run, but it would be in the best interest of my hamstring if I didn’t.  I decided that there’s no time like the present to really use my head and just take a week off…from running. That’s a total lie. My hammy has been...

The Rundown: Book Release Week!

That’s right, TODAY is the day that Clash of the Couples is available to your eyeballs. Get ’em while they’re hot! In honor of being a published author (albeit in a book of 42 or so), I’m going to theme The Rundown with some of my favorite...

Knowledge Is Power; Ignorance Is Bliss

What did we ever do without the internet? There is virtually no question left unanswered these days and no information that cannot be garnared from a quick Google search. In line at Starbucks and want to know the latest on the ebola virus (because that goes well with...

Resolution Round-Up!

Yep, it’s that time again. Damn Melissa at The Valentine RD keeps forcing me to check-in with my New Year resolutions! It’s actually a great thing and, in 2015 I’m making a goal of ‘setting better goals.’ You see, my first go-around with...