The Rundown – In Pictures

That’s right, I’m taking the easy way out this week and bringing The Rundown to you in pictures. Why? Oh let me see, it could be because I was in a van with six other women, running 200 miles from Canon Mountain, NH to Hampton Beach, NH from 4:30am Friday...

Some Doctors Make It Hard To Be Healthy

I think everyone would agree that I’m a very healthy person. Not just with fitness and physical exercise, but with overall health. My mom died in 1997, after a five-year battle with ovarian cancer, so I’ve been having my ovaries checked ever since. Yeah, that long. I...

The Rundown – Rolling Hills

I often choose to do “rolling hills” when teaching spin class. We play around with the tension, and are either climbing or speeding. I like the change up, my muscles like it too, and it gives my mind something to think about other then the...

FlipBelt Made Me a Better Mom

What is “FlipBelt” and how did such a thing happen? Well, I’m glad you asked and I will be happy to tell you. Like many other kids across the country, mine started their first day of Kindergarten last week. It was rough on me. From what I can tell,...