by Allie | Jul 18, 2018 | Fitness
It was a bit unexpected, but not totally unplanned, when I found myself on a beach at 7:00am last Sunday morning ready to race the the Litchfield Hills Olympic Distance Triathlon. I had a score to settle with this triathlon since I DNS’ed (did not start) it last... 
by Allie | Jul 16, 2018 | Fitness
Where are you going? You’re driving 5 1/2 hours for an amusement park based on chocolate bars? You mean “Hershey” as in Hershey bars and kisses? These are all the questions I usually get when I try to explain that my family and I are going back to... 
by Allie | Jul 2, 2018 | Fitness
It’s barely July and I have so many questions. Should I do another 70.3 at the end of the summer? Is it safe to run outside when there’s chance of a thunderstorm? Are my kids having fun at camp? Should I start one of the 100 writing projects in my head?... 
by Allie | Jun 27, 2018 | Fitness
This month’s JUST RUN topic is going to be pretty easy for me since I have rarely, in my 18 years of running, run with a group. It’s not by design, but I have to say I have come to truly love running solo but also look forward to running with one or two... 
by Allie | Jun 25, 2018 | Fitness
Follow my blog with Bloglovin For most of last week I was living a mile high in Denver, Colorado and it was amazing! The altitude kicked my butt, as expected, but there was something great about running 10 minute miles and gasping for air. Just kidding. There was... 
by Allie | Jun 18, 2018 | Fitness
Welcome to the newly improved VITA Train 4 Life blog! All the content is basically the same, but I have combined my freelance writing site (allieburdick.com) into one gorgeous new package right here. Please take some time to browse and let me know if there are any...
