The Rundown – Happy Pills

  Don’t worry, this is not a post confessing my addiction to opioids (although I don’t think anyone would blame me) it’s more about taking supplements that have changed my training life. I’ve also come to realize that now, more than ever,...

The Rundown – Hot Mess

Those two words pretty much sum up how I feel after the Thanksgiving holiday — a hot mess. I have a holiday hangover, only a few short weeks to get all the shopping, wrapping, photo card, giving and party planning done and the boys had half days for what seemed...

The Rundown – Las Vegas RNR Half Marathon Stripped Down

I have never run a race like the one I did in Las Vegas last week. With what seemed like the better part of the Las Vegas police force armed with assault rifles, lookouts with binoculars on top of buildings and parking structures and police helicopters screaming...