The Rundown – A Change Will Do You Good

The Rundown – A Change Will Do You Good

Like most people, I claim to be change adverse but when changing involves scenery (as in going to Florida for the weekend), racing (as in signing up for a last minute 10k that a good friend is also racing), my hair and career path, I start to love change! Let’s...
10 Thoughts About My 10 Mile Race

10 Thoughts About My 10 Mile Race

“I should be on a bike by now,” is what I was thinking around mile 7 of the Middletown 10 Miler this past weekend. I’ve been primarily racing triathlon for so long now that I almost forgot what it’s like to “just” run. Here’s...
The Rundown – Race, Taper, Repeat

The Rundown – Race, Taper, Repeat

Here we go again. It’s time for the race taper but, before I got too lax, I did a 10 mile race yesterday. Yep, I raced 10 miles exactly one week before the Duathlon National Championship. Genius move or worst idea ever? Only time will tell. The one thing I know...