The Rundown – Searching for the Joy in My Journey

You know I don’t sugar coat around here so I’m giving it to you straight – – the last two weeks have been a struggle and I find myself searching for the joy in my journey. I’m not talking about being deliriously happy to push through...

Injury Prevention for Runners – Run It Wednesday

Have a running injury? If you don’t now, you probably soon will unless you know how to prevent common running injuries. No runner wants to be sidelined but, unfortunately a lot of runners (myself included) don’t do all the little things they know they...

The Rundown – In Sickness and In Health

My husband went to Las Vegas and all he brought home for us was a cold virus. That’s right. My husband was on a business trip to the city of sin and returned with the worst cold ever and promptly shared it with every member of the family. I got hit hard and the...

The Rundown – Spring Break

Did you miss me? I’ve returned from Spring break with older children, a crazier dog and some enlightenment on my training. Not too shabby for a week off, right? WEEK OF APRIL 10, 2017 RUNNING I’ve been having some great runs lately mostly because the...

High 5 Friday!

This was the first really good week I have had since returning from Cuba so I’m giving a big high five to Friday by linking up with Angela from Happy Fit Mama! I kind of don’t want this week to end because next week is going to be a big one. I’ll be...

5 (More) Health Trends I Won’t Follow

It’s been a while since I talked about some of the ridiculous (to me) health and fitness trends and why I won’t follow them. I know I should never say never but, the chances of me doing almost anything on this updated list are about as likely as me falling...