The Rundown – Just Be Yourself

The Rundown – Just Be Yourself

There’s a great monologue at the end of one episode of My So Called Life with Claire Danes when she laments how adults are always saying “just be yourself” like who you are can be concrete and definitive. Lately, I’m feeling I have various...
The Rundown – How Good is Your “Why?”

The Rundown – How Good is Your “Why?”

My trainer asked for my advice on what to tell a client of his who is struggling to meet her weekly running mileage. She has a goal of running a half marathon this spring and is slacking on training runs. I immediately told him to ask her what her “why?’...
The Rundown – Florida Triathlon Training Camp

The Rundown – Florida Triathlon Training Camp

I want to start by thanking everyone for their comments, emails, phone calls and text messages about my post on my fear of flying and panic attacks. I cannot tell you how much it meant for me to be so vulnerable and have it be so graciously received. Each time someone...
My Anxiety Brain on A Plane

My Anxiety Brain on A Plane

I’m not sure I want to post this but here goes nothing.  During an online writing course, I shared what I claimed was a fictional story that included a character named “Anna” who had a ferocious fear of flying. I received some really great feedback, specifically...
The Rundown – Stubborn vs Stupid

The Rundown – Stubborn vs Stupid

It’s been a rough week. Whenever I’m sick or injured I always wrestle with my workout choices. Unless I literally cannot get out of bed (which was the case last Tuesday) I will go to the gym, go for a run or get on my bike. Not surprisingly this behavior...