Stretches for Every Runner – #WednesdayRoundUp

I’m taking some liberties with the Wednesday round-up post this week since, other than I’m just a rule breaker, I need to keep this space honest. You see, we had a choice between yoga stretches and regular old stretches for runners and I’ve done yoga...

The Rundown – Thick Skin

I used to think I didn’t have thick skin. Last week was a rough one for me and, I even literally ripped the skin open on my hands doing deadlifts at Boundless Performance. How’s that for a sign? But then, something occurred to me and I’ve started...

My Women’s Running Article Brought Out All the Haters

It has happened before and, I’m sure it will happen again. After I write, my words go out into the world and onto social media to be judged. I’ve been comment slammed over a few of my articles but nothing compared to the ignorance and hate that was...

The Rundown – Work the Hills

There have been a lot of hills this past week, both literally and figuratively. Before I was out running hills in Napa, CA I had some uphill battles to work out at home. Just little things really but, you know what happens to my molehills when I don’t address...

Gear Review and Giveaway! #RiseRunRetreat

If there’s one thing I cannot get enough of, it’s competition. If there’s another, it’s all the gear that goes along with it. If you know anything about Rise.Run.Retreat then you may have heard about the legendary swag bags. They are no joke...