Dynamic Warm-Ups for Runners #WednesdayRoundUp

It’s that time of the month. No, not THAT time, thank God but time for another edition of the Wednesday Round-Up where me and five of my best running friends tell you how to become a better runner. This month we’re focusing on dynamic warm-ups. Many of you...

The Rundown – Back to My Running Roots

This past week I have been almost exclusively focused on running, in preparation for the Leaf Peepers half marathon (part of the Rise.Run.Retreat) in Vermont on October 2. It’s so strange how I have become so enamored with triathlon that “just”...

Race Result Disaster – HMF Women’s Triathlon

Oh where to begin with the disaster that turned out to be the Hartford Marathon Foundation Women’s Triathlon race in Farmington last weekend? It actually started out great for me but ended in disappointment for so many and confusion and uncertainly for everyone....

The Rundown – The Last Triathlon of the Season

As a runner, fall would signal the start of my most favorite season. The temperatures finally and mercifully cool, all the training though the heat and humidity of summer start to pay off and big goal races are only weeks away. Now, as I have morphed into a full-blown...

4 Legit Reasons for Cycling in the Middle of the Road

We have all seen them. We have maybe uttered a few choice words about them. We have maybe driven just a little too close to them. And, we all have asked the question “Why are you cycling in the middle of the road?” Unless, of course, you’re a...