The Rundown – Shifting Gears

Sadly, fall is coming to an end in New England, my bike rides are mostly indoors, there’s no more open water swims and I have officially moved my summer wardrobe to an empty closet in the house. In addition to the shift in my training, I’m also making...

One Reason to Calm the %^$# Down About Kids Eating Healthy

Since Halloween, the mother of all unhealthy eating holidays is looming, I figured it was a good time to talk about the abhorrent eating habits of my childhood. I’m of course a proponent of kids eating healthy but, I do think parents can sometimes take it too...

Stretches for Every Runner – #WednesdayRoundUp

I’m taking some liberties with the Wednesday round-up post this week since, other than I’m just a rule breaker, I need to keep this space honest. You see, we had a choice between yoga stretches and regular old stretches for runners and I’ve done yoga...

The Rundown – Thick Skin

I used to think I didn’t have thick skin. Last week was a rough one for me and, I even literally ripped the skin open on my hands doing deadlifts at Boundless Performance. How’s that for a sign? But then, something occurred to me and I’ve started...

My Women’s Running Article Brought Out All the Haters

It has happened before and, I’m sure it will happen again. After I write, my words go out into the world and onto social media to be judged. I’ve been comment slammed over a few of my articles but nothing compared to the ignorance and hate that was...