The Rundown – How to Tidy Up Your Entire Life

The Rundown – How to Tidy Up Your Entire Life

That’s right. You can clean up your entire mess of a life after reading this one blog post. What? Too much? If you’re neck deep in Marie Kondo’s world of deciding which of your race medals brings you the most joy, I’m here to save you. Forget...
The Rundown – I Can’t Feel My Legs

The Rundown – I Can’t Feel My Legs

A few years ago I read MMA fighter Ronda Rousey’s book My Fight / Your Fight. It was a fascinating look into her life and the measures she took to be the best female fighter in the world. Her training (both of her mind and body) was relentless. One passage...
3 Surprising Things I Learned From my DEXAScan

3 Surprising Things I Learned From my DEXAScan

If you’re asking “what the hell is a DEXAScan?” I got you. If you remember those fat pinching calipers from gym class or your first encounter with a personal trainer in the 90s then you’re close to understanding what it is. I’m happy to...
The Rundown – Dreaming Season

The Rundown – Dreaming Season

When I saw the cover of this month’s USA Triathlon Magazine, it gave me pause. Few things do that because I’m always going 100 miles an hour, 24 hours a day. But when I saw the words DREAMING SEASON emblazoned beneath a picture of a cyclist with a gorgeous...
The Rundown – Hello 2019!

The Rundown – Hello 2019!

Well hello old friends! I think this may have been the longest I’ve gone without a post in quite some time and it felt really good to take such a long break. If you follow me on social media you know I spent most of that break snowboarding and skiing (yep,...