Upper Body Workout for Runners! #WednesdayRoundUp

Yeeehawwww! It’s time for another end of the month workout round up with all my crazy ass runner friends! This time we’re focused on upper body workouts for runners and how a strong upper body can help with fatigue, form and pure power in performance....

The Rundown – Hit the Bricks

I’ve been hitting the bricks hard this past week and loving it! A “brick” session in triathlon refers to doing two or three disciplines in succession, to simulate race day. Thoughout my months-long training cycles I have done every combination you...

Workouts That Almost Killed Me

We all know the phrase “What doesn’t kill you, makes you stronger” but, as my husband said recently “Is that really the baseline? Death?” It obviously shouldn’t be but, having a sense of “this may kill me” during a...

Waterproof iPod and Headphones Giveaway!

You know I have been touting the benefits and amazingness of my WaterFi waterproof iPod and headphones ever since I purchased them about a year ago. Now, because I want good karma, I’m offering you a chance to win your very own! What can I say? I’m a...

The Rundown – Shiz Is Getting Real

The countdown to my triathlon is on like Donkey Kong. I’m four weeks out from race day and I seriously cannot believe it. Anyone who has ever trained for a race will understand the feeling of thinking you have so much time, until you have none, and race day is...

High-Five Friday! NYC, Marathon Monday and More

I generally don’t like to wish time away but, I have to say I’m pretty happy it’s Friday and that this week is a wrap! I’m linking up with Angela of Happy Fit Mama who is currently training for the Mt. Washington Road Race. If you have never...