The Rundown – Back to Work

Of course by “back to work” I’m speaking only of running, biking and swimming like it’s my job! And Brittany? I have been working bitch! Let’s do this… WEEK OF JANUARY 4, 2016 RUNNING CRS (Coach Rocket Science) wasted no time in...

Let’s Eat!

I know you probably just resolved to basically not eat in the new year but, that’s insane. Truly. I’m not sure when food became so confusing but the thought of choosing a meal, with the overload of information about what to eat, not eat, what causes...

The Rundown – Fresh Start in 2016

Well hello and Happy New Year! It’s great to be back…well, it’s sort of ok to be back because being off was amazing. I had a fabulous two weeks filled with family, food and fitness. Of course there was also sickness, whining and stress so I’m...

The Rundown – End of the Year Clearance

As expected, this past week was insane. I tried very hard to embrace the chaos the end of the year brings but, as you know, chaos is definitely not my thing. I hate yard sales, clearance sales, and anything else that isn’t well organized and laid out for me in...

This Is Living – The Single Best Gift to Give

“I’m DYING!” was the phrase I heard most often when I had my personal training studio. Inevitably, when the class or a workout became really hard, the client would yell out these two words. Repeatedly. My response? “This is what living feels...