by Allie | Jan 28, 2019 | Fitness
A few years ago I read MMA fighter Ronda Rousey’s book My Fight / Your Fight. It was a fascinating look into her life and the measures she took to be the best female fighter in the world. Her training (both of her mind and body) was relentless. One passage... 
by Allie | Jan 25, 2019 | Fitness
If you’re asking “what the hell is a DEXAScan?” I got you. If you remember those fat pinching calipers from gym class or your first encounter with a personal trainer in the 90s then you’re close to understanding what it is. I’m happy to... 
by Allie | Jan 16, 2019 | Fitness
Let’s get one thing clear – I don’t make resolutions. If you’re confused, it’s understandable but, as you read on I promise everything will make sense. If you’re as sick to death as I am with articles boasting “5 Easy Steps to... 
by Allie | Jan 14, 2019 | Fitness
When I saw the cover of this month’s USA Triathlon Magazine, it gave me pause. Few things do that because I’m always going 100 miles an hour, 24 hours a day. But when I saw the words DREAMING SEASON emblazoned beneath a picture of a cyclist with a gorgeous... 
by Allie | Jan 7, 2019 | Fitness
Well hello old friends! I think this may have been the longest I’ve gone without a post in quite some time and it felt really good to take such a long break. If you follow me on social media you know I spent most of that break snowboarding and skiing (yep,... 
by Allie | Dec 10, 2018 | Fitness
The offseason can be a tricky thing. At first, I did’t want to take any time off because after a hard training cycle and successful race, I felt great! My body and mind were in a euphoric state of sweat, hurt, recover, grow, repeat. When my coach (very... 
