Work On Your Weakness

As a personal trainer for a decade or so I was often asked what the ‘best’ exercise to do was. My answer? The one you love. Why? Because it’s the one you will keep doing! Everyone has a different passion and ultimately, it’s not about calorie...

The Rundown: One Day At A Time

When my personal training clients would start getting crazy about not attaining goals right away or setting their expectations way too high, I would give them this advice: “Take it one day at a time, like an alcoholic.” Truly. Just slow your roll and...

Behind The Scenes of My Instagram Feed

I have to start by saying thank you. THANK YOU. Thank you all from the bottom of my heart for all of your texts, tweets, phone calls, comments, and just tidal wave of love and support for my last post about my vitiligo. I cannot tell you how much I needed it. In fact,...

I Have Michael Jackson’s Disease

I wish my ‘disease’ involved wearing one glove, tons of sequence and busting out some of the best dance moves and lyrics to ever hit the planet but, alas, what the late great Michael Jackson and I have in common is something truly awful. It’s called...

The Rundown: Escape From Alcatraz

Escape. It was a much needed escape to San Francisco this past week with my husband. Just four short days of escape from the grind releases you from the prison of the mundane. Everyday away was a chance to experience new things, indulge and enjoy. We even surprised...

Get Out Of Town! (San Francisco Edition)

Greetings from sunny (but windy and a tad cold) San Francisco! Can I tell you how marvelous it is to get out of town, alone with your husband, for a long weekend? It’s even better that he’s here on business so I can run/train for hours and browse running...