by Allie | Oct 10, 2018 | Fitness
I came across one of the most important tools for racing quite by accident but, I will never race without it again. Every competitor knows you need the right equipment, you need to put in the grueling work, you need to fuel properly and you absolutely need a goal.... 
by Allie | Oct 1, 2018 | Fitness
“Narrow your focus to only what is happening inside this room.” Statements like these from my yoga teacher are why I love and need my hour of inward reflection and narrowed focus once a week. It’s so hard to do otherwise. Lately I have found myself... 
by Allie | Sep 26, 2018 | Fitness
If you have ever trained for a race of almost any distance, chances are you have been told or have read about common race preparations — quit alcohol, carb load, train at the same time as the race — and have wondered, it is worth it? Myself and two other... 
by Allie | Sep 24, 2018 | Fitness
Tim Ferris ended his podcast interview with Katie Couric by asking “if you could put one thing on a billboard for everyone to read, what would it be?” I can’t remember Couric’s response but, the reporter in her couldn’t help but turn the... 
by Allie | Sep 17, 2018 | Fitness
Suddenly I find it weird to be running so much. As I have most definitely transformed from runner to triathlete, and especially since I just trained for my longest triathlon yet, I find it odd to be focused back on what started my love affair with racing in the first... 
by Allie | Sep 10, 2018 | Fitness
Sadly, it’s September and it’s time to start putting the pieces back together. Since June I had not published one single article, was spotty at best when it came to blogging and trained for, but did not participate in, one final Half Ironman race. Sigh.... 
