A NIGHT IN BOSTON WITH JAY-Z & JT!

I listen to music when I run.  I know there’s some kind of odd controversy about weather or not you should  listen to music when you run. Something about it not being a “pure” experience or some other BS, but I honestly can’t see what the big...

LET’S HEAR IT FOR THE CROWD!

People say that runners are a different breed and I wholeheartedly agree.  However, there’s an even more puzzling animal out there known as the race spectator!  Who are these people? Unfortunately, after the tragedy at the Boston Marathon, we’ve gotten to...

NEED A BIT OF ENERGY?

Who the hell doesn’t need more energy?  No one I know.  It seems as though everywhere I go there are people big (at the gym) and small (at my house) whining about not having enough energy.  Wether it’s lack of sleep, not enough exercise, too much exercise...

99 PROBLEMS

What happens when a running addict starts cycling?  Probably not what you think.  And definitely not what I thought would happen…but, I’m not that bright.  This is a story about getting uncomfortable and doing something that scares you and will potentially...

IF YOU WANT TO RUN FASTER…

…then you have to run faster!  Lord knows I wish there were a more enjoyable way to do it.  If you know of one, please tell me so I can stop all this nonsense with speed drills! As most of you know, I love running.  I love running the way Anthony Weiner loves...

FITNESS QUESTIONS ANSWERED! A Questionnaire

First of all, thank you to The Valentine RD, Melissa Burton who recently answered her fitness questions and then tagged me to do the same!  WARNING: This is a whole lot about Allie so feel free to skim through, just “mark as read” or judge me as you see...