Since I truly enjoy so many of my running workouts and really enjoy shaving some time off of a personal best, I’m combining the two for your reading and running enjoyment.
Obviously the beginner runner will see the most dramatic results but, even seasoned veterans of the sport can continue to run faster with these workouts.
As always during this time of the month, I’m teaming up with five of my most knowledgeable and experienced running blog friends to bring you a combined six favorite workouts. Think of these as Oprah’s favorite things of the running world.
Everybody gets…a shiny new PR!…and lots of blood, sweat and tears.
You’re welcome. Don’t say we never gave you anything for the holidays.
I do not recommend tackling all of these at once but maybe rationing them out as little treats during the next 8-10 weeks. When you hit that mileage goal or race PR this spring, you will know who to thank.
Have fun and train smart!
What is your favorite running workout?
What is your favorite thing this time of year?