Now we’re going to start having some fun on this site!  My big races (half-marathon & Duathlon Nationals) are behind me so I’m free to focus on more fun things…like posting workout videos!  Plus, I’m determined to make iMovie my bitch.

This is a quick, down & dirty workout for your legs and butt.  You can do several sets, or incorporate it into a workout you already do, just for some added umph…because that’s what you’re looking to achieve in those workouts, right?  Of course!

Let’s get ready for some fire:


Subscribe to my YouTube Channel or visit the VITA SWEATS page on this site for more workouts.

I’ll be adding more and more before the holidays (ugh..shudder) so you’ll be ready for all those drunken nights holiday parties!

Let me know what you think about this video and what you would like to see in the future.  I take requests.