Vita

Allie Burdick

The Blog

Train 4 Life

The Rundown – Fitspiration vs Reality

  You've seen the "fitspiration" memes. Maybe you have even been motivated by them. Well, in the words of  Emma Gonzalez, I'm calling BS on "fitspiration" and talking about the reality of training day after day to reach a big goal vs. a virtual motivational poster....

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The Rundown – The Stories We Tell Ourselves

  We all have that voice in our head that is constantly commenting, judging and stabbing opinions and ideas on a seemingly endless loop. It's there as soon as we wake up and holds our last thoughts before closing our eyes at night. How much attention to you pay to the...

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My Worst Race Ever – Just Run Link Up!

  With a writing assignment like "worst race ever" you would think one particular race would jump into my mind. You would be wrong. There are several. The time I bonked at mile 19 of the NYC Marathon comes to mind as does my first ever marathon where my pacer abandon...

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VITA  (pronounced VEE-TA)  means LIFE

I come from a long line of smart mouthed women and I try to use my powers for good! On any given day you can find me training for my next big running race or triathlon, raising my twin boys, freelance writing, traveling the globe and eating and drinking with my husband at home in the Northeast.

I’m Always Training For It

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