by Allie | Mar 12, 2018 | Fitness
Before you think I’ve started picking up vocabulary from the boys, you should know that a fartlek run is one with without a plan. When you run a fartlek, you run how you feel with no regard to pace or distance. Fartleks, in my opinion, are messy. I like... by Allie | Feb 23, 2018 | Fitness
This week’s edition of Road Tested Reviews is more about the thoughts running though my head while training. For someone who spends up to 12 hours a week in her own mind, I have a lot to unpack on all my rides, runs and swims. This week, after being...
