Best Run Recovery Tips – Ideal vs Reality

Best Run Recovery Tips – Ideal vs Reality

Recovery is an interesting thing when it comes to training for any race goal. I have had my share of advice, have done a lot of experimenting and, ultimately have come to a system that makes my mind, body and coach happy. This was no easy task and has changed with my...

The Rundown – Active Recovery

It has taken longer than usual for me to relax into the feeling of contentment, after racing the USA Triathlon National Championship, over a week ago. After luxuriating in an active recovery¬†week of training and weekend getaway to Maine, I’m looking forward to...