The Rundown – Race Week

  I feel funny having the theme of this post be “race week” since it was really just a 13.1 training run that happened to be during a half-marathon race. I was out there running my best for sure, but it certainly was not a goal race and I was not in...

The Rundown – Taper Me!

You know you have had a successful training cycle when you are looking forward to your taper. Last week I finally hit the point of mental exhaustion – just in time for my taper this week and then (gulp) my race on Sunday. Here goes everything… WEEK OF MAY...

The Rundown: No Running? No Problem.

Don’t worry, no one has hijacked my site nor have I gone completely off the railsĀ and stopped caring about running. No, I still have a very deep love for running and all the things that surround it. I also have a very deep appreciation for my body and how I need...