by Allie | Aug 14, 2017 | Fitness
For the first time in forever I have no training plan to follow. In the past I have had time off to recover and a few days or maybe a week with nothing on my TrainingPeaks calendar, but I cannot remember the last time I literally had (almost) nothing to train for.... by Allie | Apr 9, 2014 | Fitness
Many of you may not know this but, “Find Your Inner Athlete” is the motto of VITA – Train for Life. When I first opened my personal training business, I wanted every single person who walked though my doors to start thinking of themselves as an... by Allie | Mar 7, 2014 | Fitness
I hate shopping. I used to love it when I was a teenager. I would spend hours roaming the mall with all my girlfriends. Somewhere around 20ish I started to loathe it. These days I shop like I run – fast. I know what I need, where to get it and I’m in...
