Find Your Inner Athlete

Many of you may not know this but, “Find Your Inner Athlete” is the motto of VITA – Train for Life.  When I first opened my personal training business, I wanted every single person who walked though my doors to start thinking of themselves as an...

What To Wear – Fitness Edition

I hate shopping.  I used to love it when I was a teenager. I would spend hours roaming the mall with all my girlfriends.  Somewhere around 20ish I started to loathe it.  These days I shop like I run – fast.  I know what I need, where to get it and I’m in...
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