The Rundown: Brick Brick Week

No, I’m not developing a stutter.  I discovered what a brick/brick is in terms of training this week, and it was pretty cool.  Grueling, but cool.  For those of you who go about your life never even knowing what brick training is, you’re not missing out on...

The Rundown: Just the Facts

It’s been one hell of a week!  Between upping my game on the training side and celebrating the boys’ birthday with family and friends all weekend – I’m DONE!  Stick a fork in me. I’m taking the easy way out on this post today and giving...