How Triathletes Are Different Than Runners

I have been a runner for almost as long as I can remember. Before Garmin and GPS watches, before technical fabric, before running groups on social media, hell even before social media itself. But, after a few years training on the fringes of the sport, I now consider...

5 Fitness Trends I Don’t Follow

What can I say? I’m just not a follower. Yes, I wear compression socks from time to time and I barely go anywhere during the week without my Garmin vivoactive tracking my every move and alerting me to every single online interaction I can possibly have (email,...