by Allie | Oct 19, 2016 | Fitness
As much as I love to swim, bike and run, I absolutely loathe strength training. You see, I already have my three- headed monster and had no interest in adding a fourth. However, if I want to be competitive in triathlon for the foreseeable future, you bet your booty... by Allie | Oct 17, 2016 | Fitness
There have been a lot of hills this past week, both literally and figuratively. Before I was out running hills in Napa, CA I had some uphill battles to work out at home. Just little things really but, you know what happens to my molehills when I don’t address... by Allie | Oct 10, 2016 | Fitness
I hate the offseason. I don’t especially know how to turn myself off and away from hard training. It’s an addiction and, right now, my dealer (aka coach) is only handing out small doses. I’m trying my best to relax and enjoy this time off but, in all...
