The Rundown – Offseason

I hate the offseason. I don’t especially know how to turn myself off and away from hard training. It’s an addiction and, right now, my dealer (aka coach) is only handing out small doses. I’m trying my best to relax and enjoy this time off but, in all...

The Rundown – Staying Alive

Don’t mind me, just trying to keep my head above water as we enter the third week of January. How is 2016 so overwhelming already?┬áBefore you answer that, let’s back up and talk about everything that happened last week. Hopefully you also have the day off...

Let’s Eat!

I know you probably just resolved to basically not eat in the new year but, that’s insane. Truly. I’m not sure when food became so confusing but the thought of choosing a meal, with the overload of information about what to eat, not eat, what causes...