The Rundown – Hiberation

It’s not that cold here. The first snowstorm of the season dumped a very manageable six inches, yet I’m definitely in hibernation, and I love to hate it. Ok, I mostly hate it but I would never want to move. Having my treadmill and bike trainer set up in...

The Rundown – Two-A-Days

I used to think that two-a-day workouts were for hard core football players and young people.  After going though a week where I did two workouts a day on four different days, I’m inclined to say I was right in thinking that.  At least about them being for young...