by Allie | Aug 24, 2016 | Fitness
My workouts have changed significantly this year from having a singular focus on running, to incorporating a lot more swimming and cycling. The one thing that has not changed is my strength training routine and, core work is a major part of it. Today, along with all... by Allie | Nov 20, 2013 | Fitness
I want to start by saying that I’m completely flattered to have so many requests to do an “arm” workout post. I eat up every single compliment I get on my arms and when I had my feature day on Another Mother Runner I think I got more “How... by Allie | Nov 13, 2013 | Fitness
No children were hurt during the making of this video…although they easily could have been. You see, dear readers and viewers, I have to trick my kids into giving me much needed alone time and, when making a video quiet time. The weather helped me out yesterday...
