by Allie | Mar 18, 2019 | Fitness
My trainer asked for my advice on what to tell a client of his who is struggling to meet her weekly running mileage. She has a goal of running a half marathon this spring and is slacking on training runs. I immediately told him to ask her what her “why?’... 
by Allie | Mar 12, 2018 | Fitness
Before you think I’ve started picking up vocabulary from the boys, you should know that a fartlek run is one with without a plan. When you run a fartlek, you run how you feel with no regard to pace or distance. Fartleks, in my opinion, are messy. I like... by Allie | Feb 12, 2018 | Fitness
You guys are never going to believe this but we got more snow and more school cancellations and delays this week! At this point, the boys have not had a full week of school since before Christmas. But, the training show must go on as the snow rains down.... by Allie | Jan 8, 2018 | Fitness
It’s fantastic to be on the other side of the holidays! Even though my kids were home for almost three weeks straight, my dog continues to cause ridiculous amounts of stress and a warm day is anything that is a positive number, I’m still grateful to be... by Allie | Oct 16, 2017 | Fitness
It’s not a good thing. When I say I’m “feeling like a master” I mean I feel old and every bit like I’m in the over 40 masters age group. Training always ebbs and flows but I’m feeling my age more than usual as I head into the final...
