The Rundown – Low Gear

Things shifted into low gear this past week, as expected, and I was fine with the cutback in training but not quite prepared for this website to go down in flames, a missing iPod at the worst possible moment or a cold that only seemed to appear at 3:00am for days....

The Rundown – Steady State

After you’ve been running for a while you can get into what I like to call a “steady state” of flow during a run. It’s that blissful state of cruising along and feeling good, letting your mind wander and feeling grateful for just being out...

The Rundown – High Intensity

When your training week comes with a warning from your coach, you should probably pay attention. When I looked at my week ahead on Training Peaks, I found this note of caution: “This looks like an easy week, but it’s not. It has fewer workouts, but the...

The Rundown – Start Here

This is where it all begins. We all start here and then decide where we will end up this time next year. Every night for the past week I go to bed thinking about every detail of the USATriathlon Nationals in Omaha. I work though each and every moment of the race in my...
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